About Jessica
Jessica Hahn is a Licensed Professional Counselor (LPC) in Pennsylvania who helps people coping with stress, anxiety, depression, trauma, and related concerns. She writes in a straightforward way and focuses on helping clients notice what they can change. Jessica aims to empower people to find their own voice and make choices that support growth.
She brings ten years of experience from outpatient, residential, and community-based settings. That work exposed her to many diagnoses and life challenges, including ADHD, bipolar disorder, grief, and anger.
Background and approach
She emphasizes a strengths-based, person-centered approach that adapts to each person's needs rather than using a one-size-fits-all plan. Jessica often takes a trauma-focused perspective and looks for patterns that explain current struggles. She prefers asking questions like "what happened to you" to help clients reframe blame and understand how past events shape present behavior.
This helps people feel seen and begin practical steps toward change. Her training includes a Bachelor of Science in Psychology from East Stroudsburg University and a Master of Education in School Counseling from Kutztown University. She completed the licensure track to practice as an LPC in Pennsylvania.
Sessions are intended to be collaborative, with an emphasis on practical tools and real-life choices. Jessica supports clients who want clear, manageable strategies for coping with anxiety, improving self-esteem, navigating life changes, and working through trauma and grief.
How therapeutic approaches meet online care
Jessica often works from a trauma-focused perspective, which looks at how past events shape current feelings and behavior. This approach helps people reframe painful experiences and learn specific skills to reduce anxiety and emotional reactivity.She also emphasizes person-centered, strengths-based work that focuses on a person's abilities and goals. This method supports building practical coping skills for stress, boosting self-esteem, and navigating life changes by starting where the person already is.
Finding the right approach is part of therapy. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That process can include trying techniques, checking what helps, and adjusting the plan over time.
Online formats used include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth or camera use is an issue. Live chat and text messaging work well for short check-ins, journaling-style reflections, or when a written conversation feels more comfortable. Together these options offer flexibility to fit therapy into work, school, or family routines while keeping focus on practical progress and coping skills.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Experience
- 10 years
- Licensed
- Pennsylvania
- Languages
- English
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