About Jessica
Jessica Egan is an AASW accredited social worker with three years of professional experience. She helps people who feel overwhelmed by stress and anxiety, and supports those facing relationship and parenting pressures. Jessica also assists clients wrestling with self‑esteem, confidence and career decisions.
She aims to make the first step easier and encourages people who reach out for help. In sessions Jessica focuses on building an open, non‑judgemental space where thoughts and feelings can be spoken about honestly.
Background and approach
Conversations are practical and grounded. She works alongside people to identify small, manageable steps that fit everyday life. Sessions often include talking through situations, trying new ways of coping, and reflecting on what matters to the person.
Her background in social work informs a collaborative style that links emotional concerns to real world problems like work or parenting. Jessica pays attention to how stress and anxiety show up day to day and looks for patterns to change. She helps people plan goals, practise skills between sessions, and notice progress.
Jessica offers video calls, phone sessions, live chat and text‑based messaging so people can choose what suits them. Sessions use a subscription model that can be cancelled at any time. She provides care in English and works from Australia.
Practical therapy approaches for online care
Jessica uses evidence‑based therapeutic techniques that focus on real life change and day‑to‑day coping. One common approach is skill‑based work that teaches specific strategies for managing stress and anxiety, such as breathing, grounding and activity planning to reduce overwhelm. These skills are practised in session and then used between meetings to build confidence.Another approach emphasises problem‑solving tied to life roles like parenting and work. This involves breaking larger problems into manageable tasks, setting small goals and adjusting plans when needed. It helps people move forward on practical issues while also addressing how they feel about those problems.
Finding the best approach is a collaborative process. The therapist will discuss your goals, try different techniques and adjust the plan based on what works for you and your preferences. Clients and the therapist make decisions together about which methods to keep and which to change.
Online sessions are offered via video calls, phone sessions, live chat and text‑based messaging to suit different situations. Video is useful for deeper conversations and non‑verbal cues, phone is handy when bandwidth is limited, live chat allows quick check‑ins, and messaging supports ongoing reflection between meetings. These options give flexibility to fit therapy around work, parenting and everyday life.
Questions people ask
What concerns does Jessica commonly help with?
What is her approach in sessions?
How much experience does she have?
What credentials and location are listed?
Which languages are supported and can international clients join?
What session formats are available online?
How does payment and cost work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Career difficulties
- Self esteem
- Experience
- 3 years
- Licensed
- Languages
- English
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