About Jennifer
Jennifer Malone is a Licensed Professional Counselor with five years of clinical experience. She helps people who are dealing with stress, anxiety, grief, and depression. Her approach is direct and supportive for those who feel overwhelmed or stuck.
Jennifer believes each person knows their story best. She works alongside clients to find practical steps that fit their life. Sessions focus on small, doable changes and building on existing strengths.
She has worked with people who face attachment struggles, blended family challenges, and communication problems.
Background and approach
Jennifer also supports those coping with emptiness, guilt and shame, and issues common to young adults and first responders. In sessions she listens closely and helps clients name patterns that get in the way. Then she offers tools to break those patterns and practice new ways of responding.
Progress is treated as a series of manageable steps rather than sudden fixes. Jennifer offers video calls, phone sessions, live chat, and text-based messaging. She practices in Michigan and conducts sessions in English.
To begin, a short matching questionnaire helps pair someone with the best scheduling option.
Approaches and online options for anxiety and stress
Jennifer uses evidence-based techniques that focus on practical change. One approach helps people identify unhelpful thoughts and test new ways of thinking and behaving to reduce anxiety and low mood. Another approach focuses on managing stress through step-by-step skills such as relaxation, pacing, and problem solving; this helps when daily demands feel overwhelming.Finding the best approach is a team effort. The therapist will work with each person to choose methods that match their goals, needs, and comfort level. That collaborative process includes trying techniques, adjusting them, and tracking what helps most over time.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to suit different situations. Video calls let people use face-to-face conversation. Phone sessions can be easier if bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for brief check-ins, shorter updates, or when writing feels easier than speaking. These options offer flexibility for balancing therapy with work, school, or family obligations.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 5 years
- Licensed
- Michigan
- Languages
- English
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