About Jennifer
Jennifer Kreeb is a Licensed Professional Counselor (LPC) in Wisconsin with 18 years of experience helping people manage stress and anxiety. She supports people dealing with depression, trauma and abuse, grief, and major life changes. Her manner is warm and straightforward, aimed at making therapy feel understandable and doable.
She focuses on practical strategies that fit each person’s life. Sessions are collaborative and based on evidence-based therapeutic techniques. Jennifer listens for strengths and builds steps clients can try between sessions to reduce symptoms and improve daily functioning.
Background and approach
Her work often centers on breathing and grounding tools for anxiety, pacing and planning when stress feels overwhelming, and processing painful memories at a manageable speed. She helps people name emotions, set small goals, and practice new ways of coping so feelings feel less overwhelming over time. Jennifer adapts what she does to match each person’s needs and preferences.
She uses clear language and checks in about what is working. Progress is viewed as a series of small changes rather than a single event. People who reach out can expect a direct but compassionate style.
The focus is on understanding what is happening now, making sense of past events that still matter, and putting straightforward tools into practice to regain steadiness.
Evidence-based approaches and flexible online care
Jennifer uses evidence-based therapeutic techniques that focus on clear strategies and skills people can practice. One common approach helps people learn breathing, grounding, and behavioral strategies to reduce anxiety symptoms and manage panic or worry in daily life. Another approach focuses on processing traumatic memories and painful events at a pace the person can handle, helping to reduce the intensity of distress and improve day-to-day functioning.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, symptoms, and what has felt helpful or unhelpful before. Together they will try methods that match the client’s needs and adjust the plan as progress is made.
Online therapy offers several practical benefits. Video calls let people have a face-to-face conversation without travel. Phone sessions work well when bandwidth or being on camera is difficult. Live chat and text-based messaging provide brief check-ins and ongoing support between sessions. These options make it easier to fit therapy into busy schedules and to continue care when in-person visits are not possible.
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What this therapist works with
Most often
Also listed
- Experience
- 18 years
- Licensed
- Wisconsin
- Languages
- English
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