About Jenna
Jenna Hendershot is a licensed clinical social worker who helps people who feel overwhelmed, anxious, or stuck. She supports those dealing with stress, anxiety, depression, low self-esteem, trauma and abuse, and family-related struggles. Her approach aims to make starting therapy feel simple and approachable for someone who is unsure where to begin.
Jenna focuses on building an honest working relationship first. She moves at each person's pace and centers sessions on practical steps that match what the person values.
Background and approach
That might mean learning new ways to respond to stress or trying small experiments between visits to test what helps. She uses evidence-based therapeutic techniques to guide change. Jenna describes her work as collaborative and client-centered, which means she and the client set goals together and adjust methods over time.
The emphasis is on making steady progress rather than quick fixes. Jenna has four years of clinical experience and holds an LCSW - Licensed Clinical Social Worker. She combines professional knowledge with a down-to-earth manner to create a space that feels grounded and purposeful.
Sessions are aimed at helping people identify patterns, practice new skills, and notice real differences in daily life. Outside of work she enjoys cooking, reading, and spending time outdoors with her two dogs, Jewel and Moose. She welcomes questions and talks through whether her style would be a fit before moving forward.
Evidence-based approaches for online care
Jenna works with evidence-based therapeutic techniques that focus on clear, practical change. One approach emphasizes learning new ways of responding to stress and anxiety through repeated practice and small behavioral changes; this helps people reduce avoidance and build confidence in difficult moments. Another approach centers on processing past trauma and abuse at a safe pace, helping people reduce the hold of painful memories and develop healthier coping responses.Finding the right approach is part of the work. Jenna collaborates with each person to identify goals and to try methods that fit their needs and preferences. She adjusts plans as progress is made so the process stays focused and relevant to the client's life.
Online therapy offers flexibility that can fit a busy schedule. Video calls let people use visual cues and mirror an in-person visit, phone sessions require less bandwidth and can be easier during a short break, live chat supports brief check-ins, and text messaging enables ongoing reflection between sessions. These options make it possible to keep therapy consistent while working around school, work, or family commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Experience
- 4 years
- Licensed
- Indiana
- Languages
- English
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