About Jayla
Jayla Wells is a licensed professional counselor who creates a calm, down-to-earth space for people dealing with stress and anxiety. She writes and listens with warmth and honesty. Sessions aim to help clients be gentler with themselves and notice their own value.
Jayla meets people where they are and moves at a pace that fits each person. She focuses on helping with relationship strain, family stress, and low self-esteem, along with guilt, shame, and learning self-love.
Background and approach
Her work combines practical conversation and steady support so people can stop just surviving and begin to grow. Sessions may include talking through difficult feelings, naming unhelpful patterns, and practicing new ways to respond. Jayla holds a Master’s-level credential as an LPC - Licensed Professional Counselor - and is based in Alabama.
She is also pursuing a Ph.D. in Counseling and Psychological Studies with a concentration in biblical counseling, which she brings into sessions when clients want to include spiritual perspectives. Clients can expect an affirming, nonjudgmental tone. Jayla aims for realness - there is room to laugh, cry, or simply think things through.
Her three years of experience combine education and hands-on practice with adults navigating personal growth and healing. Sessions are offered in English and Jayla accepts international clients. She offers a supportive setting for people who want to build self-compassion, address anxiety, and find clearer ways to manage stress and relationships.
How evidence-based approaches and online care fit together
Jayla uses evidence-based therapeutic techniques focused on emotional awareness and practical change. One approach centers on building self-compassion and reducing shame through guided conversation and step-by-step practices that reinforce kinder self-talk and healthier habits. This helps people who struggle with guilt, low self-esteem, or persistent self-criticism.Another strand emphasizes stress and anxiety management with concrete skills such as breath work, grounding strategies, and breaking problems into manageable steps. These tools are meant to reduce overwhelm and make daily life feel more manageable.
Choosing the right approach is a shared process. Jayla works collaboratively to learn what matters most, then adjusts methods to fit each person’s goals, preferences, and beliefs. If spiritual perspectives are important, she can integrate those into the plan when clients want that included.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video is useful for in-depth conversation and visual cues, phone can be a simpler check-in with lower bandwidth needs, and chat or messaging supports shorter updates and flexible timing. These options aim to make therapy more convenient so people can fit care into busy days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 3 years
- Licensed
- Alabama
- Languages
- English
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