About Jarred
Jarred Kellerman is a PACFA counsellor with ten years' experience helping people manage stress, anxiety and low self-esteem. He supports work-related strain, career decisions and coping with life changes in straightforward, practical sessions. He also helps people dealing with depression, panic attacks and social anxiety.
Jarred keeps sessions simple and focused. He listens first, then helps people identify small steps they can try between meetings. Conversations concentrate on skills that reduce worry, build confidence and improve communication.
Background and approach
Sessions are conversational rather than clinical in tone. He uses well-known, evidence-based techniques to tailor each plan. That can mean learning to notice unhelpful thoughts, practising acceptance of difficult feelings, or trying new ways of relating to others.
The aim is to find what works for the individual and to build useful day-to-day strategies. Jarred has a background in counselling and education, which informs his direct, practical style. He has experience supporting young people and adults through school disengagement, motivation struggles and social isolation.
He draws on this background when helping people rebuild routine and purpose. People who choose Jarred often want clear steps and honest guidance. He offers a calm space to talk things through and practical tools to manage anxiety and stress.
Reaching out is the first step toward change, and Jarred works alongside clients as they take that step.
How therapeutic approaches translate online
Jarred commonly uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in his work. CBT focuses on identifying and shifting unhelpful thinking and behaviour patterns, and it suits problems like anxiety, panic attacks and low mood. Acceptance and Commitment Therapy helps people make room for difficult feelings while taking action that aligns with their values, which can be useful for coping with life changes and chronic stress.Finding the right approach is part of the process. Jarred works collaboratively to figure out which techniques match a person's goals and preferences and adjusts the plan as progress is made. Clients are encouraged to try practical exercises between sessions so they can see what helps most.
Online therapy with video calls, phone sessions, live chat or text-based messaging makes it easier to fit support into a busy life. Video is useful for in-depth conversations and teaching skills, phone calls suit shorter check-ins or when bandwidth is limited, and messaging or live chat can keep momentum between sessions. These options provide flexibility and simple ways to practise techniques without long travel times.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Experience
- 10 years
- Licensed
- Languages
- English
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