About Janice
Janice Mantell, LPC, helps people who are feeling overwhelmed by stress, anxiety, grief, or depression. She meets clients where they are and focuses on practical steps to manage everyday challenges. Her approach is warm and nonjudgmental, aimed at making it easier to talk about difficult feelings.
Janice has eight years of experience working with people facing life changes and the long-term impact of chronic pain, illness, or disability. She emphasizes creating an open space so clients can say what’s on their mind and begin to sort out next steps.
Background and approach
Sessions are conversational and focused on what the person needs right now. Her work often centers on building coping skills to handle hard days, managing symptoms of anxiety and stress, and navigating grief and loss. She also supports people who are rethinking purpose and direction after major life shifts.
Practical strategies and small, achievable goals are common parts of the process. Janice is licensed as a Licensed Professional Counselor in Oregon. She offers a mix of session formats to fit different routines, including video calls, phone sessions, live chat, and text-based messaging.
Sessions use a subscription model that can be canceled at any time. To begin, a person completes a short matching questionnaire and schedules a time that works with the therapist’s availability. The initial steps are simple and designed to help someone take that first courageous move toward feeling better.
Evidence-based approaches and online care
Janice uses evidence-based therapeutic techniques that focus on practical skills and real-life problem solving. One common approach teaches short-term coping strategies for anxiety and stress, helping people recognize triggers and build simple tools to reduce overwhelm. Another approach emphasizes working through grief and life transitions with step-by-step pacing, helping people make space for loss while identifying next steps for moving forward.Finding the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and what has or hasnt helped in the past. Together they will choose methods and adjust them over time so the plan fits the persons needs and daily life.
Online therapy offers flexibility for busy schedules. Video calls allow more visual connection, phone sessions work well when bandwidth is limited, live chat can be a quick way to check in, and text-based messaging supports ongoing check-ins and short reflections. These options make it easier to fit therapy into work, caregiving, or medical schedules while keeping progress steady.
Questions people ask
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What this therapist works with
Most often
- Experience
- 8 years
- Licensed
- Oregon
- Languages
- English
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