About Janell
Janell Jones is a Licensed Professional Counselor with seven years of clinical experience. She practices in Utah and offers online sessions in English. Janell focuses on stress, anxiety, trauma and abuse, grief, self-esteem, and depression with a straightforward, caring style.
She earned her clinical counseling degree from the University of Phoenix and holds LPC and LCPC credentials. Janell combines several evidence-based methods to match each person’s needs. Sessions are trauma informed and aimed at helping people change unhelpful habits and feel more manageable day to day.
Background and approach
In the therapy room she keeps things warm and direct. Janell creates a space where clients can talk through painful experiences and identify practical next steps. She encourages small, steady changes rather than overnight fixes.
Her work also covers relationship stressors such as blended family issues, communication problems, divorce and separation, and family of origin concerns. Additional areas she addresses include codependency, infidelity, first responder issues, guilt and shame, and mood disorders. Outside of work she enjoys reading, sewing, and travel.
That appreciation for small joys shows up in sessions as an emphasis on finding realistic ways to increase satisfaction and resilience.
How evidence-based techniques translate to online work
Janell uses evidence-based therapies that focus on skills and measurable change. Cognitive Behavioral Therapy helps people spot and change unhelpful thoughts and behaviors, which is useful for anxiety, depression, and stress. Dialectical Behavior Therapy emphasizes emotion regulation and coping skills for intense feelings and relationship strain. Motivational Interviewing helps clarify personal goals and find internal motivation to make lasting changes.Finding the right approach is part of the work. Janell collaborates with each person to choose techniques that match their goals, preferences, and what feels doable. Together they track what helps and adjust the plan as needed so progress is practical and visible.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different routines. Video allows face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier when a quick check-in is needed. Live chat or text messaging supports shorter check-ins and ongoing reflection between sessions. These options make it easier to fit therapy into work, family time, or travel while keeping the focus on steady, achievable progress.
Questions people ask
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What this therapist works with
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Also listed
- Experience
- 7 years
- Licensed
- Utah, Wyoming, Idaho, Montana
- Languages
- English
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