About Jaha
Jaha Higgs is a licensed marriage and family therapist who helps people manage anxiety, stress, low mood, and relationship strain. She works with adults who feel stuck, overwhelmed, or unsure how to move forward. Her approach centers on clear conversation and practical steps you can use between sessions.
With 12 years of experience in California, she has supported clients dealing with trauma and abuse, self-esteem struggles, and the fallout of trust breaches.
Background and approach
She also addresses issues like loneliness, family of origin concerns, and questions about life purpose. The work often focuses on strengthening communication and repairing connection where it matters most. Sessions begin by listening closely to what matters to you.
She customizes the plan to fit your goals and pace rather than following a one-size-fits-all protocol. Expect direct but compassionate feedback and strategies you can try at home to ease worry and lift motivation. Jaha pays attention to how attachment and past relationships shape current patterns.
She helps people identify unhelpful habits, practice different ways of responding, and build more reliable routines for coping with seasonal dips and lingering shame. Her style is respectful and sensitive. She aims to create a steady, practical space where small changes add up.
Taking a first step can feel hard, and she offers steady support as people work toward clearer direction and more satisfying days.
Choosing approaches and getting care online
Jaha uses evidence-based therapeutic techniques that focus on actionable change and clearer relationships. One common thread is work on attachment patterns - that means looking at how early relationships shape current reactions and learning new ways to connect and communicate. This helps with anxiety, loneliness, and recurring relationship problems.She also uses structured methods to reduce worry and low mood by building steady routines and practical coping skills. Those steps can include short behavioral experiments, mood-monitoring, and simple communication practices to try between sessions. These approaches target stress, seasonal dips, and low motivation with concrete tasks and reflections.
Finding the right approach is a collaborative process. She will listen to your goals and preferences, explain options in plain terms, and together decide what to try first. Plans are adjusted as progress is made so the work stays relevant to your life.
Online therapy offers flexible ways to connect. Video calls create a face-to-face conversation when visual cues help. Phone sessions use less bandwidth and can fit into a busy day. Live chat and text-based messaging allow brief check-ins and ongoing support between sessions. These options make it easier to keep momentum and try new skills in real time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 12 years
- Licensed
- California
- Languages
- English
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