About Jacque
Jacque Hanslow is a Licensed Mental Health Counselor (LMHC) based in Indiana with 24 years of clinical experience. She focuses on helping people navigate stress, anxiety, grief, depression, and life changes. Jacque centers her work on a respectful, collaborative relationship where clients set goals and use their own strengths to move forward.
She prefers telehealth because seeing and hearing someone can deepen the connection that helps change happen. In sessions she listens closely and helps people tell the parts of their story that feel heavy.
Background and approach
The first sessions usually involve identifying the most pressing concerns and practical steps to start feeling more stable. Over two decades of practice have shaped a straightforward style. Jacque draws on evidence-based techniques and adapts them to each person’s needs.
She explains tools clearly and practices them together with clients so they can use them between sessions. Her approach is collaborative and paced to the individual. Progress is described as small, steady steps, and she supports clients as they try new ways of coping.
Many people find this steady, practical attention helpful when anxiety or grief feel overwhelming. Sessions are offered through video calls, phone sessions, live chat, or text-based messaging. Jacque guides clients through selecting approaches and building everyday routines that reduce stress and improve mood over time.
Approach and online options that fit your life
Jacque uses practical, evidence-based techniques to help people manage anxiety and related concerns. Cognitive behavioral techniques focus on identifying unhelpful thoughts and testing new, more balanced ways of thinking. These methods can help reduce worry and improve daily routines.She also draws on skills from dialectical behavior approaches to teach emotion regulation and coping strategies. These skills support people who feel overwhelmed by intense emotions and need concrete tools to steady themselves. Jacque blends these techniques with a client-centered stance that keeps the person's goals and strengths at the center of the work.
Finding the right approach is part of the process. Jacque will work together with each person to decide which techniques match their needs, goals, and preferences. This is a collaborative effort and she adjusts the plan as progress is made.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging. Video lets people see and hear one another for a richer interaction. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging offer flexibility for quick check-ins, brief coping prompts, or when scheduling is tight. These options help fit therapy into busy days and different life situations.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 24 years
- Licensed
- Indiana
- Languages
- English
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