About Iliana
Iliana Landeros is a Licensed Professional Counselor (LPC) practicing in Texas. She focuses on stress and anxiety, anger, career concerns, and depression. Iliana frames clients as the experts on their own stories and aims to support people taking the first step toward better daily functioning and satisfaction.
She uses practical, evidence-based therapeutic techniques to help people notice patterns that keep problems going. Sessions focus on understandable skills and small changes that add up.
Background and approach
Iliana emphasizes strengths and concrete steps rather than long lectures or jargon. Iliana draws on four years of professional experience to guide conversations about work stress, career transitions, persistent worry, and mood struggles. She helps people break problems into manageable pieces and set achievable goals.
Discussions often include practice tasks to try between sessions. Communication is direct and respectful. Iliana listens first, then offers tools that match a person’s needs.
Expect collaborative planning and regular check-ins about progress. Therapy is offered in several online formats to fit different schedules and lifestyles. Iliana encourages people who feel stuck or overwhelmed to consider a short matching process to see if her style fits their needs.
Evidence-based methods and flexible online care
Iliana uses clear, evidence-based techniques that teach practical skills. Cognitive approaches help people notice unhelpful thought patterns and replace them with more balanced thinking. This can reduce worry and make daily tasks feel more manageable.Behavioral strategies focus on small, concrete actions to change difficult habits and lift mood. These steps can include activity planning, exposure to feared situations in gradual stages, and problem-solving around work or daily routines.
Finding the right approach is part of the work. She collaborates with each person to choose methods that match their goals and comfort level. Together they review what’s working and adjust the plan as needed so progress feels realistic and steady.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to fit different needs. Video is useful for in-depth conversation and practicing skills in real time. Phone sessions can be easier when bandwidth is limited. Live chat and text messaging make brief check-ins and step-by-step coaching more convenient between longer appointments. These options help people fit therapy into busy schedules and maintain ongoing support.
Questions people ask
What kinds of problems does she help with?
What is her therapeutic style like?
How much clinical experience does she have?
Where is she licensed and based?
Which languages are offered for sessions?
Can people outside the United States work with her?
What session formats are available online?
How do costs and billing work?
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Career difficulties
Also listed
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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