About Heidi
Heidi Foisy is a licensed clinical mental health counselor in New Hampshire with 10 years of experience helping people facing stress, anxiety, low self-esteem, depression, and life transitions. She also supports people who struggle with focus, concentration, and memory. Her approach is practical and respectful, aimed at making the first steps feel manageable for someone who is worried or uncertain.
She talks with each person to understand what matters most to them.
Background and approach
Goals and strategies are shaped around individual needs rather than a one-size-fits-all plan. Sessions focus on small, clear steps that can make daily life feel more predictable and less overwhelming. Heidi works to create an atmosphere of sensitivity and compassion.
She listens for what helps a person feel motivated and builds on those strengths. Conversations are tailored so people can try tools between sessions and notice what changes. Over her career she has supported people through changes like new routines, shifting responsibilities, and managing attention challenges.
She emphasizes practical strategies for concentration and memory along with ways to build confidence and clearer thinking. Starting therapy can feel hard, and Heidi acknowledges that step as important. She helps people break the process into simple actions so progress is easier to track and sustain.
Evidence-based approaches and online care
Heidi uses evidence-based therapeutic techniques that focus on practical skills. One common approach is problem-focused work that helps break larger worries into manageable steps and builds routines that reduce stress and improve focus. This style is useful for anxiety, day-to-day stress, and attention challenges.Another approach emphasizes skill practice for concentration and memory. Sessions include exercises and simple strategies people can use between meetings to boost attention and follow-through. This helps when motivation and organization are getting in the way of daily tasks.
Finding the right approach is part of the work together. The therapist will listen to goals and try methods that fit each person’s needs and preferences. Clients and the therapist decide collaboratively which techniques to keep, adapt, or set aside as progress unfolds.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can work when internet bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging are useful for brief updates, coaching during stressful moments, or when writing feels easier than talking. These options make it easier to schedule sessions around work, school, or caregiving demands.
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What this therapist works with
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Also listed
- Experience
- 10 years
- Licensed
- New Hampshire
- Languages
- English
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