About Harrison
Harrison Gloss is a licensed master social worker who helps people facing anxiety, stress, depression, and low self-esteem. He works with individuals coping with life changes and those managing ADHD, panic attacks, impulsivity, or autism spectrum concerns. His style is direct and practical, aimed at easing daily pressures and improving how people feel day to day.
Harrison draws on evidence-based therapeutic techniques to build clear coping strategies. Sessions focus on simple, usable skills for calming panic, organizing attention, and reducing overwhelm.
Background and approach
He prioritizes short-term tools people can try between meetings, then adjusts plans as progress is noted. He frames therapy as collaborative work. A person and Harrison set goals together, try out techniques, and review what helps most.
Feedback guides the next steps so the approach stays relevant to real life. In session Harrison helps people notice thinking and behavior patterns that feed anxiety or low mood. He teaches ways to interrupt those patterns, rebuild confidence, and handle transitions with less strain.
The work often mixes skill practice, problem solving, and reflection tailored to each person’s needs. Harrison has six years of clinical experience and holds an MI LMSW, which means he is licensed in Michigan as a master social worker. He offers meetings by video call, phone, live chat, or text messaging to fit different schedules and preferences.
Approaches that meet you online
Harrison uses evidence-based therapeutic techniques that focus on practical skill building. One common approach teaches simple behavior and thinking exercises to reduce panic and anxiety symptoms; it helps people practice calming responses and change unhelpful thought patterns. Another approach emphasizes organizing attention and routines to manage ADHD-related challenges, using step-by-step strategies to improve focus and reduce impulsivity.Choosing the right approach is part of the process. Harrison works together with each person to pick methods that match their goals, mood, and daily life. He checks in regularly and adapts techniques based on what is helpful and what needs changing, so the plan stays useful over time.
Online therapy offers flexible ways to work on these techniques. Video calls allow face-to-face conversation and demonstration of exercises, phone sessions fit when bandwidth is limited, live chat supports quick check-ins, and text messaging works for short updates or practicing skills between sessions. These options make it easier to fit therapy into a busy schedule and to try methods in real-world moments.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Autism and Asperger Syndrome
- Coping with life changes
- Impulsivity
- Panic disorder and panic attacks
- Experience
- 6 years
- Licensed
- Michigan
- Languages
- English
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