About Haneen
Haneen Abulebdeh is an AASW counsellor with six years of professional experience. She helps people manage stress and anxiety, and supports those struggling with low self-esteem or depression. Haneen also assists parents who are feeling overwhelmed and people trying to manage anger and motivation.
She approaches each person with respect, sensitivity and compassion. Her style is practical and conversational. Sessions focus on clear goals and small steps that can fit into a busy life.
Background and approach
Haneen listens first, then tailors conversations and a plan to the issues each person brings. She uses evidence-based therapeutic techniques to address thoughts, behaviours and everyday habits that drive stress and low mood. That can mean learning new ways to respond to anxious thoughts, practicing short exercises to calm the body, or trying different strategies for managing outbursts of anger.
Haneen aims to make therapy useful and straightforward. The work is collaborative - people set the pace and priorities. She offers a calm space to try new approaches and build confidence over time.
Taking the first step can feel hard. Haneen supports people through that early decision and the steps that follow, helping them move towards clearer thinking and better day-to-day coping.
Evidence-based approaches and online therapy options
Haneen uses evidence-based therapeutic techniques that focus on changing unhelpful thoughts and behaviours. One common approach she applies helps people notice anxious or negative thoughts and practise different ways of responding to them to reduce overwhelm and worry.She also uses behavioural strategies that target everyday habits and routines. These techniques help with low mood, motivation and anger by breaking issues into small, achievable tasks and building steady progress.
Choosing the right approach is part of the work. Haneen collaborates with each person to identify which methods match their goals, preferences and current needs. She adapts the plan as progress is made and as priorities change.
Online therapy is offered through a variety of formats - video calls, phone sessions, live chat and text-based messaging. Video calls are useful for a full conversation and visual connection. Phone sessions can be easier when internet bandwidth is limited, while live chat or messaging can fit brief check-ins or people who prefer writing. These options make it easier to fit therapy around work, parenting and other commitments, and let people choose what feels most practical for them.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- Experience
- 6 years
- Licensed
- Languages
- English
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