Anxiety Insights
FH Portrait of Faye Henaghan

Faye Henaghan, BACP

Person-centred counsellor using practical techniques

4 years in practice · based in United Kingdom · sessions in English · online sessions

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About Faye

Faye Henaghan is a counsellor who follows a person-centred, client-led path. She holds a BACP credential - British Association for Counselling and Psychotherapy - and brings four years of practice to sessions. Faye aims to create an approachable space where people can talk about worries without judgement.

She uses Cognitive Behavioural Therapy, alongside other evidence-based techniques, to match the needs of each person. Sessions focus on practical steps as well as understanding feelings.

Book with Faye Now Review online therapy options and next steps.

Background and approach

Faye keeps her practice current through regular supervision and reflective work. Common concerns she works with include anxiety, stress, low self-esteem and depression. She also supports people coping with grief, relationship strain, family dynamics, eating difficulties and life changes.

Faye frames work around the issues a person brings rather than a fixed method. Conversations are straightforward and paced to each client. The aim is to help people notice patterns, try small changes and build coping skills.

Faye is warm and non-judgemental in her manner. Sessions are offered in English and can be arranged by video call, phone, live chat or text messaging. She accepts international clients and works from the United Kingdom, guiding people toward clearer choices and steadier day-to-day coping.

Approaches you can try online

Person-centred counselling places the client at the heart of each session. The counsellor listens with curiosity and follows what feels most important to the person in the room, helping them to feel heard and clear about next steps. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and behaviours and offers practical exercises to reduce anxiety and improve mood.

Finding the right approach is part of the work. The counsellor will discuss options and agree a plan together based on needs, goals and what feels comfortable. This is a collaborative process that can change as progress is made.

Online sessions can be arranged by video call, phone, live chat or text messaging. Video calls allow more visual connection, phone sessions can be shorter or better for low bandwidth, live chat is useful for quick check-ins and text messaging works for ongoing, flexible conversation. These formats make it easier to fit therapy around work, family life and other commitments while keeping the focus on practical coping and emotional understanding.
Book with Faye Now Review online therapy options and next steps.

Questions people ask

What issues does this counsellor commonly help with?
She works with stress, anxiety, low self-esteem and depression, as well as grief, relationship concerns, family dynamics, eating difficulties and coping with life changes.
What is the therapeutic style like?
The approach is person-centred and client-led, with practical use of Cognitive Behavioural Therapy techniques where helpful. Sessions balance listening with trying small, manageable changes.
How much experience does the counsellor have?
She has four years of professional experience working with a range of concerns and keeps her practice updated through regular supervision.
Where is the counsellor based and what credential do they hold?
She is based in the United Kingdom and holds membership of the British Association for Counselling and Psychotherapy (BACP).
In which languages are sessions offered?
Sessions are offered in English.
Can I work with this counsellor from outside the UK?
International clients are accepted, and sessions can be arranged remotely by the available formats.
What session formats are available?
Sessions can take place by video call, telephone, live chat or text-based messaging according to what suits the client.
How are fees and starting therapy handled?
Cost varies with location and therapist availability and is managed through a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and then schedule a session.

What this therapist works with

Most often

Also listed

Experience
4 years
Licensed
Languages
English

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