About Faiza
Faiza Anwar is a licensed counselor who helps people manage stress and anxiety. She supports clients facing depression, relationship strain, grief, parenting challenges, and the practical impacts of ADHD. Her approach is down-to-earth and focused on small, useful steps people can take right away.
She creates a calm space where clients can talk about difficult thoughts and feelings without judgment. Sessions are conversational and goal-oriented. Faiza listens closely, asks straightforward questions, and helps people find clearer ways to cope.
Background and approach
With ten years of professional experience, Faiza blends practical tools with attention to each person’s cultural background. She pays attention to how identity and life story shape stress and relationships. That focus helps her tailor suggestions to real life situations.
Faiza holds a Licensed Professional Counselor credential and is also a Licensed Mental Health Counselor. She is based in Texas and works with adults who want to reduce anxiety, manage mood, or handle family and parenting stress. Her style is collaborative and steady.
She helps clients set achievable goals, try out new habits, and check what works. Many people find this approach useful when they need clearer routines, better ways to communicate, or relief from constant worry.
Therapeutic approaches and online care
Faiza uses evidence-based therapeutic techniques to help people manage anxiety and stress. She often focuses on practical coping strategies that teach skills for managing worry and mood, such as breathing exercises, activity scheduling, and breaking problems into smaller steps. These approaches are helpful for everyday anxiety, low mood, and challenges that come with life transitions.She also pays attention to how cultural background shapes stress and relationships, helping clients apply techniques in ways that fit their values and context. That means adapting suggestions so they feel relevant and realistic for each person. Choosing the right way to work is a collaborative process and she will help clients decide what fits their needs and goals.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video lets people connect face-to-face for longer work on coping skills and communication. Phone sessions can be a good option when bandwidth is limited or a camera is not convenient. Live chat and text messaging work well for brief check-ins, quick skill practice, or maintaining progress between longer meetings. These formats offer flexibility to fit therapy into busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Depression
Also listed
- ADHD
- Coping with life changes
- Grief
- Multicultural concerns
- Parenting issues
- Relationship issues
- Self esteem
- Experience
- 10 years
- Licensed
- New York, Texas
- Languages
- English
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