About Emily
Emily Towner is a licensed professional counselor in Missouri with 20 years of experience. She helps people who are dealing with stress, anxiety, low self-esteem, depression, relationship strain, and big life changes. Emily believes people know their own stories and brings steady, practical support as they work toward change.
She uses straightforward conversation and listening to identify what matters most to each person. Sessions focus on building strengths, increasing confidence, and finding steps that fit day-to-day life.
Background and approach
Emily emphasizes simple, doable strategies rather than complicated plans. Emily values a collaborative approach. She asks questions, offers ideas, and helps clients try new ways of coping so they can see what works.
Progress is measured by practical changes such as improved mood, clearer decisions, or better ways of handling stress. Her style is encouraging and goal-oriented. She supports people through transitions and helps them practice skills that increase motivation and self-worth.
Emily aims to make sessions feel constructive and manageable. Over two decades in the field have given Emily a wide range of experience with common life challenges. She draws on that background to help people develop realistic plans and to stay accountable to their goals.
Emily works in English and practices in Missouri.
How Emily Uses Evidence-Based Techniques Online
Emily draws on evidence-based therapeutic techniques that emphasize practical action and skill building. One common approach focuses on identifying negative thought patterns and testing them against real-life evidence to reduce anxiety and improve mood. This helps people notice unhelpful thinking and try new, more balanced ways of responding.Another technique she often uses centers on behavioral activation - encouraging small, manageable activities to lift mood and restore routine. That method targets low motivation and depression by breaking goals into doable steps and tracking progress over time.
Finding the right approach is part of the work. Emily collaborates with each person to choose methods that match their needs, goals, and preferences. She discusses options, adapts strategies as progress is made, and checks in regularly to make sure the plan feels useful.
Online therapy with Emily is offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels. Video sessions are good for face-to-face conversation, phone calls use less bandwidth, live chat allows brief check-ins, and messaging supports ongoing reflection between appointments. These options make it easier to fit sessions into busy lives and to keep consistent momentum toward change.
Questions people ask
What kinds of concerns does Emily help with?
What is her general therapy style?
How long has she been practicing?
What are her credentials and where does she practice?
Which languages are sessions offered in?
What session formats are available?
How much do sessions cost?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 20 years
- Licensed
- Missouri
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.