About Emily
Emily Coburn is a Licensed Marriage and Family Therapist with 11 years of experience helping people who feel overwhelmed by stress and anxiety. She focuses on anger, self-esteem, motivation, and coping with life changes. Emily emphasizes a calm, nonjudgmental approach that makes it easier to talk about hard things.
She builds straightforward, practical sessions. Conversations are aimed at identifying what triggers distress and finding simple tools to manage reactions. Sessions often include problem-solving, small behavior changes, and skills to steady emotions when they spike.
Background and approach
Emily emphasizes teamwork in therapy. She and the client set clear, achievable goals and check progress between sessions. This keeps work focused and helps people notice real changes over weeks and months.
Her practice is flexible and geared toward day-to-day life. She helps people apply what they learn in sessions to school, work, and home routines. The aim is to reduce overwhelm so daily tasks feel more doable.
Emily works with adults in Georgia and conducts sessions in English. She encourages anyone taking the first step to reach out, and guides them through the process of getting started.
Evidence-based techniques and flexible online care
Emily uses evidence-based therapeutic techniques that focus on practical skills people can use right away. One commonly used approach teaches coping and emotion regulation skills to reduce anxiety and manage anger; it focuses on identifying triggers and practicing new responses. Another approach emphasizes building self-esteem and motivation through small behavioral changes and goal-setting to make progress feel manageable.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or has not helped in the past. Together they choose methods that fit the person’s needs and adjust them as progress is made.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make care fit into busy lives. Video allows face-to-face conversation, phone works well when bandwidth is limited, and live chat or messaging can be useful for brief check-ins or when a written conversation feels easier. These options make therapy more flexible and help people keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Experience
- 11 years
- Licensed
- Georgia
- Languages
- English
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