About Elliott
Elliott Lacki is a Connecticut psychologist with six years of post-licensure experience. He focuses on helping people who are dealing with anxiety, stress, depression, grief, low self-esteem, and ADHD. Elliott aims to make sessions straightforward and practical so people can use what they learn right away.
He draws on mindfulness practices to help calm racing thoughts and reduce stress. He also uses cognitive behavioral techniques to identify unhelpful thinking and develop healthier habits.
Background and approach
His work is client-centered, meaning conversation and goals are shaped around each person's priorities. Elliott has worked with adults managing chronic medical conditions and the emotional strain that comes with long-term health issues. He also helps people who feel isolated or are rethinking life purpose and financial concerns.
Sessions typically involve talk, skills practice, and gentle experiments between meetings. Outside of work he enjoys weightlifting, biking, kayaking, and spending time with friends and family. That balance informs a practical, down-to-earth style in sessions.
He aims to treat people with respect, sensitivity, and compassion. Therapy with Elliott is collaborative and tailored. He will listen first, then suggest ways to reduce distress and build routines that fit daily life.
The goal is steady, manageable progress rather than quick fixes.
Evidence-based techniques and flexible online care
Mindfulness practices teach ways to notice thoughts and sensations without getting swept up in them. These methods can help reduce anxiety and make stress feel more manageable in everyday moments. Cognitive behavioral techniques focus on identifying unhelpful thinking patterns and testing new behaviors to lower distress and improve mood. They are useful for symptoms of depression, anxiety, and for managing ADHD-related challenges.Choosing the right approach is a team effort. The therapist will listen to your goals, try different strategies, and adjust the plan based on what helps most. That collaborative process makes it easier to find practical tools that fit your life and needs.
Online therapy offers several practical benefits. Video calls let you have a face-to-face conversation from wherever you are, while phone sessions work well when bandwidth is low or for brief check-ins. Live chat and text-based messaging let you share updates and get support between scheduled sessions. These options make it easier to fit care into a busy schedule and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 6 years
- Licensed
- Connecticut
- Languages
- English
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