About Elizabeth
Elizabeth Tanner-Horn is a licensed clinical social worker with 20 years of practice in Connecticut. She helps people who are feeling overwhelmed by anxiety, stress, grief, depression, and major life changes. Her style is warm and straightforward so people can talk about painful things without jargon.
She focuses on creating a calm space for practical problem solving. Sessions center on naming what feels hard, learning ways to cope, and pacing change so it feels manageable.
Background and approach
She pays special attention to caregiver strain and compassion fatigue, helping people recognize burnout and recover energy. Her approach uses evidence-based techniques tailored to each person. Elizabeth works collaboratively, setting goals together and checking what is and isn’t helping.
She aims to teach skills people can use between sessions as well as provide support during difficult decisions. Elizabeth brings two decades of experience to common life stresses and transitions. She draws on clinical know-how while keeping conversations direct and respectful.
The focus is on real-world changes that reduce daily distress and rebuild resilience. Clients meet by video, phone, live chat, or text-based messaging. Sessions use a subscription model that can be canceled at any time.
People interested in starting complete a short matching questionnaire and schedule when convenient.
Practical therapeutic approaches for online care
Elizabeth uses evidence-based therapeutic techniques to address anxiety, grief, and stress. Cognitive-behavioral techniques focus on identifying unhelpful thoughts and testing them with real-world experiments to reduce anxious or low mood patterns. These tools are useful for daily worries, panic, and routines that increase stress. Behavioral activation involves planning small, doable activities to lift mood and restore energy after depression; it helps when people feel stuck and need clear, step-by-step changes.Choosing the right approach is a collaborative process. The therapist will talk with each person about their situation, goals, and preferences, then try methods that match those needs. Progress is checked together so the plan can be adjusted when something is not helping.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video works well for longer sessions and face-to-face conversation. Phone can be easier when bandwidth is limited or for short check-ins. Live chat and text-based messaging allow brief, ongoing support between scheduled sessions and can fit into busy days.
Questions people ask
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What this therapist works with
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Also listed
- Experience
- 20 years
- Licensed
- Connecticut
- Languages
- English
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