About Elizabeth
Elizabeth Griffin is a licensed mental health counselor with three decades of experience helping people manage stress, anxiety, grief, depression, trauma, and relationship concerns. She works directly with individuals to identify strengths and practical ways to handle day-to-day challenges. Her approach is warm and nonjudgmental and focuses on collaboration between therapist and client.
Elizabeth listens actively and uses straightforward talk to help people name their struggles. She draws on cognitive-behavioral ideas and several other counseling theories to create plans that fit each person.
Background and approach
She also offers a spiritual component when clients want to include their faith in sessions. In sessions she helps clients set clear, achievable goals. Conversations cover coping skills, problem solving, and ways to shift unhelpful thoughts or behaviors.
She pays attention to how life stress, work, parenting, and health concerns affect mood and functioning. Her background includes a Bachelor of Arts in Psychology from the University of South Carolina and master’s degrees in Marriage and Family Therapy and Education from Southwestern Seminary. Elizabeth combines formal training with long clinical experience to guide practical change.
People who choose her can expect straightforward feedback and collaborative planning. Sessions focus on what can be done between meetings as well as what happens in the room. She practices from Florida and holds the LMHC credential there.
Evidence-based approaches for online care
Elizabeth uses evidence-based therapeutic techniques such as cognitive-behavioral approaches and integrative counseling methods. Cognitive-behavioral ideas focus on identifying unhelpful thoughts and trying out new behaviors to reduce anxiety and depression. Integrative counseling combines several therapeutic ideas to match the work to each person's needs and covers grief, relationship concerns, and coping with life changes.Finding the right approach is part of the work. The therapist will collaborate with each person to test methods, adjust goals, and pick strategies that feel useful. Clients and the therapist decide together which techniques to emphasize as needs and preferences become clearer.
Online therapy offers practical flexibility. Video calls let people keep face-to-face conversation when that matters. Phone sessions can fit a work break or be easier when internet bandwidth is limited. Live chat and text-based messaging are useful for brief check-ins, journaling between sessions, or for people who prefer writing over speaking. These options make it easier to keep therapy consistent around busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English
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