About Edith
Edith Estrella Ramos is a licensed clinical social worker (LCSW) based in New York with eight years of professional experience. She works with people who are coping with stress and anxiety and those navigating depression or the aftermath of trauma and abuse. She also supports individuals facing family conflict and major life changes.
Edith uses practical, evidence-based approaches and adapts them to each person's needs. Sessions focus on clear goals and small, workable steps.
Background and approach
Conversations are respectful and grounded in compassion. Her style is collaborative and straightforward. She helps clients name what feels overwhelming and builds strategies to manage symptoms day to day.
Planning often includes breathing or grounding techniques, problem-solving, and practice between sessions. Edith tailors each plan to the person in front of her rather than following a fixed script. She encourages people to try different tools and notices what helps most.
The aim is forward movement that feels sustainable. Edith offers services in English and Spanish. She provides care through video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their schedule and comfort.
To begin, a short matching questionnaire is completed and appointments are scheduled according to availability.
Approaches that guide online care and practical benefits
Edith draws on evidence-based therapeutic techniques that focus on symptom reduction and skill building. One common approach she uses emphasizes learning coping skills and behavioral strategies to reduce anxiety and manage stress. These techniques teach concrete tools like paced breathing, activity planning, and stepwise exposure to worries to help people regain control over daily routines.Another approach centers on processing trauma and its effects through careful, paced conversation and grounding practices. This method helps people make sense of difficult experiences, reduce reactivity, and build routines that feel stabilizing. Both approaches are adapted into short, actionable steps that can be practiced between sessions.
Finding the right approach is collaborative. Edith works with each person to identify goals and tries techniques that fit their needs and preferences. She revises plans based on what is helpful and what feels doable, so the work evolves with the person's progress.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues, while phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for people who want brief, written check-ins or to work through thoughts between longer sessions. These options make it easier to fit therapy into busy schedules and to choose the format that supports consistent progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Experience
- 8 years
- Licensed
- New York
- Languages
- English, Spanish
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