About Dominique
Dominique Jones is a Licensed Marriage and Family Therapist (LMFT) based in Minnesota who helps people facing stress and anxiety. She focuses on practical steps that reduce worry and ease daily strain. Dominique talks with each person in a direct, kind way so they feel heard and understood.
She brings 16 years of experience providing mental health services in settings such as schools, in-home visits, and community mental health clinics.
Background and approach
That background means she has seen common problems in many real-life situations and knows how to adapt approaches to fit each person's day-to-day life. Dominique works with people dealing with family conflict, trauma and abuse, anger, and major life changes.
In sessions she helps clients name what feels hard, spot patterns that keep stress going, and practice small changes that make life easier. Conversations are straightforward and focused on what will help most right now. Her style is collaborative.
She meets people where they are and sets goals together. Sessions can include talking, practical problem solving, and skills to manage strong feelings and reduce reactivity. If someone is ready to begin, Dominique supports them through the first steps and the ongoing work.
She aims to make therapy manageable and useful so people can move toward a steadier, more comfortable daily life.
Evidence-based techniques and flexible online care
Dominique often uses evidence-based therapeutic techniques that focus on clear, teachable skills and real-world changes. One common approach teaches practical coping skills for anxiety and stress, such as breathing, grounding, and step-by-step exposure to feared situations to reduce avoidance. These tools help lower day-to-day worry and increase confidence.Another approach emphasizes processing and reducing the impact of trauma and difficult experiences. This involves creating a steady plan to talk about distressing memories at a manageable pace and building skills to handle strong emotions and flashbacks. That work aims to reduce reactivity and improve daily functioning.
Choosing the right approach is a shared process. The therapist will ask about current struggles, goals, and what has or hasn’t helped before. Together they will try techniques and adjust plans so the work fits the person’s life and preferences.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide practical flexibility. Video calls work well for deeper conversations and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for shorter check-ins or real-time coaching between sessions. These options can make it easier to fit therapy into a busy schedule.
Questions people ask
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Which languages are supported and can international clients join?
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Anger management
- Coping with life changes
- Experience
- 16 years
- Licensed
- Minnesota
- Languages
- English
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