About Desiree
Desiree Lipscomb is a Licensed Professional Counselor (LPC) practicing in Virginia with 16 years of experience. She focuses on helping people who are feeling overwhelmed by stress or anxiety. Her work also addresses relationship struggles, grief, low self-esteem, and major life changes.
She aims to make sessions feel open and nonjudgmental. People can talk about hard feelings and get practical ways to cope. She encourages small steps that build toward clearer thinking and more confidence.
Background and approach
Her approach centers on listening first and then finding strategies that fit each person. That might include talking through current problems, building routines, or practicing ways to manage worries. Sessions move at a pace the person feels comfortable with.
Desiree emphasizes support and empowerment. She helps people name what matters to them and set realistic goals. The focus is on usable tools for day-to-day life, not on quick fixes.
Many come to her when anxiety or stress makes routine tasks harder. Others seek help after a loss or during a big life transition. She works to create steady progress so people feel more in control and able to handle what comes next.
Evidence-based approaches and online care
Desiree uses evidence-based therapeutic techniques to help with anxiety and related concerns. One common approach focuses on practical coping skills - teaching breathing, grounding, and simple routines to reduce stress in daily life. These techniques help when worry or panic feel overwhelming. Another approach emphasizes problem solving and goal setting - breaking larger struggles into manageable steps and building confidence through small wins. This helps with life changes, motivation, and improving self-esteem.Finding the right approach is a collaborative process. Desiree works with each person to figure out which techniques feel most useful. She adjusts methods over time based on the client's goals, progress, and preferences so therapy stays relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit varied schedules and needs. Video is good for face-to-face conversation. Phone sessions can be a lower-bandwidth option or easier during a short break. Chat and messaging allow brief check-ins or ongoing written support between longer sessions. These options make it simpler to get help without traveling and to keep therapy consistent around daily responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
- Experience
- 16 years
- Licensed
- Virginia
- Languages
- English
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