About Dennis
Dennis McCarthy is a BACP counsellor practising in the United Kingdom. He has 24 years of professional experience and helps people who are feeling overwhelmed by stress and anxiety. He also supports people dealing with relationship difficulties, trauma and abuse, low self‑esteem and confidence.
He frames clients as the experts in their own stories and offers steady support as they take steps towards change. Dennis works in a straightforward, compassionate way.
Background and approach
He focuses on listening carefully and asking questions that help people see options. Sessions are practical and aimed at real life - finding ways to cope with day-to-day pressures and rebuild confidence. In sessions he helps clients break problems into manageable parts.
He explores patterns that keep problems going and looks for small changes that can make a big difference. He encourages clients to use their own strengths and values when making choices. Dennis values honesty and clear communication.
He aims to create a calm space where people can talk through difficult memories and current pressures without being judged. He recognises that reaching out for help takes courage and offers encouragement throughout the process. Over his career he has worked with many different situations and has learned practical approaches that suit each person.
He will tailor sessions to individual needs and preferences. The goal is to help people feel more able to cope, make clearer decisions, and move towards a more satisfying life.
Therapeutic approaches and online support
Dennis uses evidence-based therapeutic techniques that aim to make thinking and behaviour more manageable. One approach helps people spot thought patterns that feed anxiety and then practice different ways of thinking and responding. This can reduce worry and make decisions feel clearer.Another approach focuses on behaviour and small practical steps. It helps people build routines, try new ways of coping with stress, and gradually increase confidence through achievable tasks. This method is useful for low motivation and rebuilding self‑esteem after difficult experiences.
Choosing the right approach is part of the work. Dennis will discuss options with each person and tailor methods to their needs, goals and preferences. The process is collaborative - the client’s experience guides which techniques are used and how quickly to move between them.
Online therapy with Dennis is offered via video calls, phone sessions, live chat and text-based messaging. Video is good for face-to-face conversation and reading non-verbal cues. Phone sessions suit people who prefer not to be on camera or who need to fit therapy into a busy day. Live chat and text messaging are useful for shorter check-ins or when someone wants to reflect in writing. These formats aim to make therapy more flexible and easier to fit into everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 24 years
- Licensed
- Languages
- English
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