About Dayna
Dayna Roueiheb is a Licensed Marriage and Family Therapist (LMFT) in California with 11 years of clinical experience. She helps people who are feeling anxious or stressed, struggling with family or parenting concerns, or working on self-esteem and life changes. Her approach is warm and straightforward, aimed at making it easier to talk about what’s hard right now.
Dayna focuses on creating an open space where people can share thoughts and feelings without judgment.
Background and approach
She listens for what matters most and helps set small, workable steps toward change. Sessions are practical and paced to match each person's needs and readiness. Her work also addresses caregiver stress, communication problems, control issues, impulsivity, and isolation or loneliness.
Dayna helps people break problems into manageable parts and try different ways of responding. She emphasizes realistic coping strategies and clearer communication in everyday life. Clients can expect a collaborative tone in sessions.
Dayna supports people as they identify goals and test new behaviors between meetings. She encourages steady progress rather than quick fixes. Dayna practices in California and conducts care in English.
She uses methods grounded in evidence-based therapeutic techniques and adapts them to the practical concerns people bring, such as parenting strain or coping with life transitions.
Evidence-based approaches over video and messaging
Dayna uses evidence-based therapeutic techniques that focus on clear skills and everyday problems. One common approach she applies teaches practical coping skills for anxiety and stress - people learn breathing, grounding, and step-by-step behavioral strategies to reduce overwhelm. Another focuses on communication and problem solving for family or parenting concerns - this involves practicing clear requests, setting limits, and improving listening to reduce repeated conflict.Choosing the best technique is a shared process. Dayna works with each person to match methods to their goals, preferences, and the pace that feels manageable. She checks in regularly and adjusts the plan as people try new skills between sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and visual cues. Phone sessions can fit a break at work or when lower bandwidth is needed. Live chat and messaging let people check in between meetings, do brief updates, or use shorter sessions when that suits their schedule. These options make it easier to keep therapy consistent and flexible around daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Experience
- 11 years
- Licensed
- California
- Languages
- English
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