About Davina
Davina Hill is a licensed clinical social worker with 11 years of experience helping people who feel overwhelmed by worry, stress, or grief. She focuses on making space for difficult feelings and helping clients find practical ways to manage day-to-day pressure. Her tone is calm and straightforward, aimed at people who want clear steps and steady support.
She commonly works with concerns such as anxiety, social anxiety and phobia, trauma and abuse, depression, and major life changes.
Background and approach
Davina also supports people dealing with guilt, shame, loneliness, and learning to practice self-love. She offers a steady presence while people sort out intense emotions and return to more manageable routines. In sessions she combines empathy with hands-on tools.
Conversations often include noticing unhelpful thoughts, trying small behavior changes, and building skills to reduce panic or worry. The work is practical and paced to match each person’s needs rather than rushed or overly technical. Davina holds a Licensed Clinical Social Worker credential, LCSW, and practices in Texas.
She offers several remote formats so people can fit care into busy lives. For many, starting with a short matching questionnaire helps get right to scheduling and the first step of support. Her aim is to help clients move from isolation and self-doubt toward steadier coping.
She emphasizes realistic strategies, steady encouragement, and building a clearer sense of self-worth over time.
How evidence-based techniques translate to online care
Davina uses evidence-based therapeutic techniques that focus on changing patterns of thought and behavior to reduce anxiety and improve mood. One common approach helps people notice and challenge unhelpful thoughts, then replace them with more balanced alternatives. This method can reduce worry and social anxiety by breaking repetitive negative thinking.Another approach emphasizes small behavior experiments and exposure in manageable steps. That means practicing feared situations or social interactions in gradual ways so stress becomes easier to tolerate. This helps with social anxiety, avoidance, and rebuilding confidence in everyday activities.
Finding the right mix of techniques is part of the work. The therapist will collaborate with each person to decide what feels useful and what goals to focus on. That shared decision-making makes it easier to try methods and adjust them when needed.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules. Video calls let people read facial cues and body language. Phone sessions need less bandwidth and can be a good short check-in. Live chat and text messaging make it possible to exchange notes or brief reflections between scheduled sessions. These options aim to make consistent care easier to fit into busy lives.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English
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