About Dannetta
Dannetta Purnell is a Licensed Clinical Social Worker with 18 years of practice in Pennsylvania. She focuses on stress, anxiety, self-esteem, motivation, and coping with life changes. She centers the person’s own goals and strengths in each conversation.
Seeking help is a brave first step, and she aims to provide steady support along the way. Her work starts with listening. She asks about what feels most pressing and what has helped in the past.
Background and approach
Sessions are practical and grounded. Clients can expect clear, steady guidance and help turning small changes into new routines. Dannetta believes people already carry useful skills and resources.
She helps identify those strengths and build on them. That might mean practicing new ways to manage worry, finding realistic ways to boost confidence, or planning steps to handle a life transition. Her style is respectful and person-centered.
She supports clients in setting goals that fit their daily life. Progress is tracked in simple, measurable ways so people can see what’s working. Over nearly two decades she has worked with many different concerns related to stress and self-worth.
Her experience guides pragmatic choices about what to try next. She encourages clients to move at their own pace while aiming for steady, manageable change.
Evidence-based approaches and flexible online care
Many clinicians who work on stress and anxiety use cognitive-behavioral ideas to help people notice unhelpful thoughts and try more helpful ways of thinking. This approach breaks big problems into small, practical steps and teaches skills you can use between sessions.Another common technique focuses on building strengths and increasing confidence through small, achievable goals. That method helps people test new behaviors, track progress, and build momentum over time.
Choosing the right approach is a collaborative process. The therapist will listen to goals, try strategies that match your needs, and adjust the plan based on what helps most. You and the therapist work together to find methods that fit your life and values.
Online therapy offers several practical benefits. Video calls let you have a face-to-face conversation from any quiet location. Phone sessions can be simpler when bandwidth is limited or when you prefer not to be on camera. Live chat and text-based messaging are useful for brief check-ins, quick coping reminders, or ongoing support between sessions. These options make it easier to fit therapy into a busy schedule and keep progress steady.
Questions people ask
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What this therapist works with
- Experience
- 18 years
- Licensed
- Pennsylvania
- Languages
- English
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