About Danielle
Danielle Boris is a licensed clinical social worker practicing in Virginia. She has five years of professional experience helping people who feel overwhelmed by stress and anxiety. Danielle keeps sessions straightforward and focused on practical steps people can try between meetings.
She helps people whose mood or confidence gets in the way of daily life. Common concerns she supports include anxiety, panic attacks, low self-esteem, anger, relationship strain, and depression.
Background and approach
Danielle also works with people who want to build self-love and steady motivation. In sessions she listens closely and helps clients identify small changes that add up. Conversations cover coping tools, ways to manage panic, and ways to rebuild confidence.
The goal is clearer thinking and manageable next steps rather than long lists of theory. Danielle draws on five years of hands-on work with people facing these problems. Her approach is practical and down-to-earth.
She aims to make therapy a place for clear ideas and steady progress. People meet with her by video call, phone, live chat, or text-based messaging. Scheduling is arranged after completing a short matching questionnaire and choosing a time that works with the therapist's calendar.
She practices as an LCSW - licensed clinical social worker - in Virginia and conducts sessions in English.
Evidence-based approaches and online care
Danielle uses widely recommended, evidence-based techniques that aim to reduce symptoms and build skills. One common method focuses on practical coping strategies for anxiety and panic - it teaches breathing, grounding, and step-by-step exercises to lower intense anxiety and manage panic attacks. Another approach centers on building self-esteem and self-love by identifying negative self-talk, testing unhelpful beliefs, and practicing small actions that boost confidence.The right approach usually emerges together. Danielle will work collaboratively to figure out which techniques match a person's needs, goals, and preferences. Sessions begin with understanding the problem, then try a few methods to see what helps most, adjusting the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging for flexibility. Video allows face-to-face conversation and fuller interaction. Phone sessions can be a good option when internet bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging work well for brief check-ins, ongoing support between sessions, and quick skill practice. These formats make it easier to fit care into busy schedules and to keep regular momentum toward goals.
Questions people ask
What concerns does Danielle address in sessions?
What is her general therapeutic style?
How much clinical experience does she have?
Which credential does she hold and where is she based?
Can I work with her if I live outside the United States?
What session formats are available?
How are sessions billed or paid for?
How do I begin if I want to schedule?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
- Experience
- 5 years
- Licensed
- Virginia
- Languages
- English
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