About Daisy
Daisy Barroso is a licensed marriage and family therapist with 15 years of clinical experience. She helps people who are feeling overwhelmed by stress, managing anxiety, struggling with sleep, or coping with self-esteem challenges. She also provides coaching-style support for those facing life changes or wanting clearer direction.
Her approach is practical and straightforward. Sessions focus on identifying unhelpful patterns and building everyday tools that make life easier. She pays attention to communication habits and workplace pressures that often worsen anxiety and stress.
Background and approach
Daisy also guides people through financial strain, commitment concerns, and questions about life purpose. Conversations aim to turn immediate problems into steps clients can try between sessions. She uses simple exercises and goal-focused talk to foster steady progress.
In therapy she looks for each person’s strengths and uses them as a starting point. The pace and focus are set together so work fits the client’s goals. Over time the plan can shift as needs change.
Daisy offers sessions in English and Spanish from her Florida practice. She uses a mix of phone, video, chat, and text formats so people can choose what fits their schedule and comfort. Her goal is to help clients build coping strategies they can use in daily life.
Approaches that guide online sessions
Daisy uses evidence-based therapeutic techniques that focus on practical change and manageable steps. One common approach helps people identify thinking and behavior patterns that fuel anxiety and stress, then practices alternative responses. This method is useful for reducing worry and improving sleep by changing daily routines and reactions.Another frequent focus is communication skill-building. These exercises teach clearer ways to express needs and set boundaries, which can lower relationship strain and reduce workplace friction. This approach helps people handle commitment questions and financial or career conversations without escalating stress.
Choosing the right method is a team process. The therapist will discuss what feels most relevant, test a few tools, and adjust the plan based on results and personal preference. Clients are invited to give feedback so sessions stay practical and goal-oriented.
Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text messaging. Video is useful for deeper conversations and visual cues, phone sessions work well when bandwidth is limited, chat can be a shorter check-in, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy life and to keep working on coping strategies consistently.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Sleeping disorders
- Self esteem
Also listed
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English, Spanish
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