About Daiga
Daiga Millere is a counsellor who uses evidence-based therapeutic techniques to help people manage anxiety and stress. She speaks English, Latvian and Russian and draws on seven years of clinical experience to support people through difficult moments. Daiga aims to make the first steps towards change feel less overwhelming and more manageable.
She helps people who are coping with trauma and abuse, grief and loss, low self-esteem, depression and anger.
Background and approach
Daiga also supports those facing relationship or intimacy-related issues, parenting strain, career transitions, and life changes. She includes attention to ADHD when it is relevant to someone’s day-to-day challenges. Sessions focus on clear, practical steps alongside space to talk through feelings.
She encourages open conversation and works to build a trusting working relationship. Conversations aim to identify patterns that keep problems going and to try new ways of responding. Daiga offers help in several languages to make it easier for people to express themselves.
She uses a mixture of phone, video, live chat and text-based messaging to suit different needs and routines. The emphasis is on fitting therapy into life rather than forcing life to fit therapy. Her approach is collaborative and straightforward.
Daiga will work with each person to set realistic goals and to check progress as therapy continues. The focus is on practical coping strategies and clearer thinking so people can move forward with more confidence.
Therapeutic approaches and online sessions that fit your life
Daiga draws on evidence-based therapeutic techniques that aim to reduce symptoms and build practical coping skills. One common approach she uses focuses on identifying unhelpful thought patterns and testing them against real life. This helps people with anxiety, low mood and worry to notice how thoughts influence feelings and behaviour and to practice alternative responses.Another approach emphasises processing difficult experiences and trauma in small, manageable steps. It teaches grounding and emotion regulation skills so painful memories feel less overwhelming and daily functioning improves. These methods support grief work and recovery after abuse or loss.
Choosing the right approach is a shared process. The therapist will listen to each person’s situation, discuss options, and agree a plan that matches goals and preferences. This collaborative method allows the plan to adapt as progress is made.
Online work is offered by video calls, phone sessions, live chat and text-based messaging to give practical flexibility. Video is useful for face-to-face conversation, phone can be easier when bandwidth is limited, and messaging suits shorter check-ins or people who prefer writing. These options help fit therapy around work, family life and travel while keeping the focus on steady progress and clear goals.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
- Experience
- 7 years
- Licensed
- Languages
- English, Latvian, Russian
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