About Cynthia
Cynthia Lassmann is a Licensed Professional Counselor who helps people cope with stress, anxiety, depression, and struggles with self-esteem. She works with adults to untangle relationship issues and manage symptoms of ADHD. Cynthia focuses on practical steps people can take to feel steadier and more in control.
She creates a collaborative space where clients talk through what matters most to them. Sessions aim to strengthen communication skills, reduce impulsivity, and ease social anxiety and phobia.
Background and approach
Cynthia centers work on building resilience and clearer day-to-day routines. Her approach is grounded in evidence-based therapeutic techniques. That means she uses methods shown to help mood disorders, anxiety, and attention challenges, and then adapts them to each person’s needs.
The emphasis is on tools clients can use between sessions to handle stress and setbacks. Cynthia draws on seven years of clinical experience in Texas as an LPC - Licensed Professional Counselor. She brings a practical, down-to-earth style and focuses on small, steady changes that add up over time.
Conversations are straightforward and goal oriented. People who meet with Cynthia often work on clearer communication, healthier self-talk, and routines that reduce overwhelm. She guides clients to notice patterns, try new skills, and track what helps.
Progress is treated as a process rather than a single event.
Evidence-based techniques and online care
Cynthia uses evidence-based therapeutic techniques to guide sessions in ways that fit each person's needs. One common approach focuses on anxiety management by teaching breath work, thought tracking, and gradual exposure to feared situations to reduce avoidance and worry. Another approach targets mood and self-esteem by helping people notice negative self-talk, build achievable routines, and practice small behavioral changes that lift mood.Choosing the right approach is a shared process. Cynthia works collaboratively with each person to match techniques to their goals and daily life. She reviews what helps, adjusts strategies when needed, and checks in on progress so plans stay useful and realistic.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to give flexibility. Video is useful for deeper conversations and visual cues, phone sessions work well when bandwidth is limited, and chat or messaging can support brief check-ins or ongoing skill practice between appointments. These options make it easier to fit therapy into work, school, or family schedules and to keep momentum on days when a full session isn't possible.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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