About Claudia
Claudia Cisneros-Tabares is an LCSW based in Texas who helps people manage anxiety and stress. She works with adults who feel overwhelmed by panic, social anxiety, low self-esteem, or depression. Claudia aims to make sessions straightforward and focused so people can see practical changes in daily life.
She draws on evidence-based therapeutic techniques to help clients address trauma and abuse, anger, and communication problems. Sessions emphasize skills you can apply between meetings, such as breathing and grounding for panic attacks, clearer ways to talk with others, and steps to reduce avoidance.
Background and approach
Claudia encourages small, achievable goals that add up over time. With three years of documented experience as an LCSW, she combines direct guidance with collaborative planning. Clients help set the pace and choose which strategies to try first.
The work is goal-oriented and paced to each person’s comfort. Claudia offers several formats for online care, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules and to keep momentum between appointments.
People who want to begin are asked to complete a short matching questionnaire and schedule a time that suits them. Sessions use a subscription that can be canceled at any time, and the cost varies with location and therapist availability.
Approaches that guide online care
Claudia uses evidence-based techniques that break problems into clear, manageable steps. One common approach focuses on identifying thought patterns that keep anxiety going and replacing them with more realistic thoughts to reduce distress and avoidance. This helps with social anxiety, panic attacks, and recurring worry.Another approach emphasizes practical skills and brief goal-setting to create quick wins. This style narrows down a specific problem, teaches targeted strategies like grounding or behavioral experiments, and measures progress across sessions to adjust the plan as needed. It is useful for stress, anger, and low self-esteem rooted in everyday situations.
Choosing the right approach is a collaborative process. The therapist and client will review goals, try techniques, and adjust the plan together. If something isn’t working, they change course and focus on what helps most for each person’s life and schedule.
Online therapy offers flexible ways to connect. Video calls allow face-to-face work and longer sessions, phone sessions suit people with lower bandwidth or who prefer no camera, and live chat or text-based messaging can be better for short check-ins or when writing feels easier. These options make it simpler to keep momentum and fit therapy around work, school, and family responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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