About Clare
Clare Herbert is a counsellor with seven years of professional experience in the United Kingdom. She holds BACP accreditation, and she focuses on helping people who feel overwhelmed by stress and anxiety. Clare aims to make the first step easier for anyone considering therapy.
Clare works with people affected by trauma and abuse, and those coping with grief or loss. She also supports people who are struggling with low mood, low motivation, and self-esteem challenges.
Background and approach
Her approach is straightforward and practical. In sessions Clare encourages open conversation without judgment. She helps clients name what they are feeling and find workable ways to manage difficult days.
Clare uses evidence-based therapeutic techniques to guide conversations and set achievable goals. She keeps sessions calm and focused, with time to talk through specific worries and build coping strategies. Clare also helps people spot patterns that keep them stuck and try small experiments to test new ways of handling problems.
Starting therapy can feel daunting, and Clare recognises that. She aims to make the process clear and manageable, so people know what to expect and can move at their own pace.
Approaches and online therapy that fit your life
Clare uses evidence-based therapeutic techniques that focus on practical change. One common approach she uses helps people identify unhelpful thinking and try different responses. This can be useful for anxiety and low mood because it targets the thoughts that make feelings worse.She also draws on approaches that focus on coping skills and emotional regulation. These techniques teach calming strategies, help manage flashbacks after trauma, and provide step-by-step ways to face difficult situations. They are especially helpful when someone needs tools to get through day-to-day challenges.
Finding the right approach is part of the work. Clare treats this as a collaborative process and will help you decide which techniques to try based on your needs, goals, and preferences. Together you can adjust the approach as you learn what helps most.
Online therapy offers practical benefits for people with busy lives. Video calls allow fuller conversation and visual connection, phone sessions work well when bandwidth is limited, live chat can be useful for short check-ins, and text-based messaging lets you reflect in writing between sessions. These options help therapy fit around work, family, and other commitments while maintaining continuity of care.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 7 years
- Licensed
- Languages
- English
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