About Christy
Christy Paul is a licensed mental health counselor in Florida with 16 years of experience helping people navigate stressful times. She earned a master’s degree from the University of North Florida and focuses on giving people practical tools to manage daily challenges. Christy aims to make therapy a place for learning skills and building resilience.
She often helps with anxiety and stress, low self-esteem, depression, and grief. She also supports people coping with trauma and abuse, anger, career transitions, parenting strain, and the effects of bipolar disorder and ADHD.
Background and approach
Her work includes relationship and family concerns and compassion fatigue related to caregiving roles. Christy uses evidence-based methods to teach skills people can apply between sessions. She blends Cognitive Behavioral Therapy with a person-centered style, which means she offers structured strategies while listening closely to each person’s experience.
Sessions focus on clear steps and practical practice. In sessions she breaks problems into workable parts. People learn how thoughts, feelings, and actions connect and try small changes that build confidence.
She aims for respectful, down-to-earth conversations and steady progress. Christy supports those facing life changes and career stress, and she helps people develop tools for long-term coping. She encourages collaboration so goals match what each person values.
Her approach is straightforward and focused on usable skills.
Evidence-Based Approaches and Online Care
Christy uses Cognitive Behavioral techniques to help people spot and change unhelpful thought patterns. That approach focuses on practical exercises and small behavior changes that reduce worry and improve mood. She also uses a person-centered stance, which emphasizes listening closely and tailoring sessions to each person’s priorities and values.Choosing the right approach is part of the work. Christy will talk through options and collaborate on a plan that matches goals and preferences. She helps people test methods and adjust the plan as progress is made so the approach fits the person rather than the other way around.
Online therapy with Christy is offered through video calls, phone sessions, live chat, or text-based messaging. Video lets people talk face-to-face, phone calls can work when bandwidth is limited, live chat and messaging are useful for brief check-ins or when writing feels easier, and messaging can fit around busy schedules. These options make it easier to keep regular contact and practice skills between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 16 years
- Licensed
- Florida
- Languages
- English
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