About Christine
Christine Tippett is a licensed therapist in California with 40 years of experience. She helps people manage stress and anxiety, cope with grief and loss, and work through depression. She aims to create a calm space where people can speak openly about their thoughts and feelings.
She begins by listening carefully to what matters most to each person. Sessions focus on practical steps people can try between meetings. Christine encourages small, doable changes that build over time into clearer thinking and steadier moods.
Background and approach
Her style is warm and nonjudgmental. She moves at a pace that feels comfortable and lets people set priorities. When someone is coping with a recent loss, she helps them name what they are feeling and find ways to carry on day to day.
For stress or anxiety, she works with clients to spot patterns that increase worry and to try new ways of responding. For depression, she focuses on routines, small goals, and noticing moments of relief. Christine aims to help people regain a sense of control and hope through steady effort.
Her long career has given her experience with many life situations and transitions. She supports each person as an individual and adjusts her approach to match their needs. If someone is ready to start, she guides them through the first steps and stays focused on practical progress.
Evidence-based approaches and how online therapy helps
Christine uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes identifying unhelpful thinking and trying small behavioral experiments to test new ways of responding to anxiety and stress. This helps people notice what works and reduce patterns that fuel worry.Another approach focuses on coping skills for grief and depression, including building simple daily routines, setting small goals, and naming feelings to reduce overwhelm. These steps aim to make day-to-day life more manageable while processing loss at a humane pace.
Deciding which approaches to use is a collaborative process. The therapist and client review needs, goals, and preferences and try methods that fit the person’s life. Adjustments are normal as progress and challenges become clearer.
Online therapy offers flexibility to fit sessions into busy schedules. Video calls allow face-to-face conversation when bandwidth is available. Phone sessions work well when a camera isn’t needed or bandwidth is limited. Live chat and text-based messaging are useful for brief check-ins, writing through thoughts, or keeping continuity between longer sessions. Together these options help people access steady support without rearranging their whole day.
Questions people ask
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What this therapist works with
Most often
- Experience
- 40 years
- Licensed
- California
- Languages
- English
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