About Christine
Christine Solis is a licensed clinical social worker in Texas with 13 years of professional experience. She helps people manage stress and anxiety, cope with grief and loss, and build self-esteem and confidence. She also supports clients facing depression and relationship challenges.
Her sessions begin with listening to what matters most to each person. Christine uses that information to shape practical steps people can try between meetings. She focuses on respect, sensitivity, and a calm, direct approach that aims to make progress feel doable.
Background and approach
Christine pays attention to attachment patterns and the stress that caregiving can create. She addresses feelings of guilt and shame and helps people reconnect with their sense of purpose and self-love. Social anxiety and phobias are also within her areas of focus.
In conversation she keeps language simple and concrete. People can expect to talk about specific situations, learn coping tools, and practice small changes that reduce worry and improve relationships. She adapts the plan as needs change over time.
Getting started involves a short matching questionnaire and scheduling a first session. Christine aims to be a steady partner while you work toward clearer thinking, more confidence, and better day-to-day functioning.
How therapy approaches translate to online care
Christine works with evidence-based therapeutic techniques that focus on clear, teachable skills and understanding relationship patterns. One common approach helps people recognize and shift unhelpful thinking and behavior patterns that keep anxiety and low mood active; it involves identifying stressful thoughts and testing them against real-life evidence. Another approach centers on attachment and relationship dynamics, helping people notice patterns in how they connect with others and practice new ways of relating that reduce conflict and worry. Finding the right approach is a collaborative process. Christine will talk with each person about their goals and preferences, try methods that fit those goals, and adjust the plan as progress unfolds. The aim is to pick techniques that feel useful and realistic for day-to-day life. Online therapy offers practical flexibility. Video calls let people see facial cues and use a full conversational flow. Phone sessions work well when bandwidth is limited or when someone prefers not to use video. Live chat or text-based messaging can support quick check-ins, ongoing encouragement, or brief skill practice between longer sessions. These options make it easier to fit therapy into a busy life and to keep consistent momentum toward change.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 13 years
- Licensed
- Texas
- Languages
- English
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