About Christine
Christine Oglesby is a licensed clinician in Virginia with 22 years of experience. She holds the Licensed Marriage and Family Therapist credential and is also a Licensed Professional Counselor. Christine focuses on helping people cope with stress, anxiety, low self-esteem, and depression.
She creates a calm space where clients can talk through difficult feelings without fear of judgment. Sessions aim to help people notice patterns that keep them stuck and try practical steps to feel better.
Background and approach
Christine emphasizes steady progress over quick fixes. Her work often begins with listening and understanding each person's story. From there she and the client set small, clear goals.
She uses straightforward methods to build confidence and motivation over time. People reach out when worry, low mood, or self-doubt make daily life harder. Christine helps break those problems into manageable parts and teaches tools to use between sessions.
The focus is on skills that fit each person's life and pace. Over two decades, she has supported clients through stressful seasons and ongoing struggles with mood and self-worth. Her approach is practical and collaborative, aiming to empower people to make changes that last.
Evidence-based approaches and online care
Christine uses evidence-based therapeutic techniques focused on practical change. One common approach helps people identify unhelpful thinking and test new ways of thinking and behaving; this approach teaches skills to reduce worry and manage low mood. Another approach emphasizes small, achievable steps to rebuild confidence and motivation, helping clients practice progress between sessions.Choosing the right method is a collaborative process. The therapist listens to your concerns, discusses options, and adjusts strategies based on your goals and what feels most helpful. Together you decide which techniques to try and how fast to move.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when that works best. Phone sessions can be easier when bandwidth is limited or when you prefer not to be on camera. Live chat and text messaging support brief check-ins and ongoing skill practice between sessions. These formats offer flexibility to fit therapy into busy days.
Questions people ask
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What this therapist works with
Most often
- Experience
- 22 years
- Licensed
- Virginia
- Languages
- English
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