About Christina
Christina Sepulveda is a Licensed Professional Counselor (LPC) based in Colorado who helps people facing stress, anxiety, relationship struggles, trauma and abuse, grief, and low self-esteem. She invites clients to share their story and works with them to find practical ways forward. Her approach is calm and steady, aimed at helping people feel more grounded in daily life.
Christina has 13 years of experience as an LPC and brings a gentle style to sessions.
Background and approach
She focuses on understanding what has happened and on small, manageable steps toward feeling better. Sessions typically involve listening, teaching coping skills, and practicing new responses to old patterns. She works with people who have experienced childhood trauma, including sexual abuse and witnessing domestic violence, and with those coping with PTSD, self-harm behaviors, and suicidal thoughts.
Christina also supports people dealing with major life changes, relationship conflict, and grief. She mentions experience with children who have ADHD and behavior challenges, though sessions are tailored to each individual’s needs. Christina uses evidence-based therapeutic techniques such as cognitive behavioral approaches and grief counseling to address symptoms and improve everyday functioning.
She also incorporates methods aimed at processing traumatic memories and reducing distress. Her style favors whole-person thinking and exploring nonpharmaceutical options when clients are open to that perspective. Clients can expect a tranquil presence and practical focus in sessions.
Christina aims to build trust, teach skills for handling stress and anxiety, and help people find clearer paths through difficult emotions and situations.
Evidence-based approaches and online care
Christina uses cognitive behavioral approaches that help people identify unhelpful thoughts and try different behaviors to reduce anxiety and stress. These methods teach practical tools for managing worries, changing patterns, and improving daily functioning.She also uses grief counseling techniques that focus on processing loss, naming emotions, and building routines that support healing. Those methods aim to help people carry forward memories while restoring energy for daily life.
Finding the right approach is a collaborative process. Christina will talk with each person about their goals, preferences, and what seems to help during early sessions. Together they decide which techniques to try and adjust the plan over time based on what works best.
Online therapy offers flexibility in how sessions happen. Video calls let people use face-to-face interaction when they want deeper connection. Phone sessions reduce bandwidth needs and can fit into a short break. Live chat and text-based messaging are useful for quick check-ins, brief coping reminders, or when typing feels easier than speaking. These options make it simpler to attend sessions around work, family, or busy days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 13 years
- Licensed
- Colorado
- Languages
- English
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