About Christina
Christina Keogh is a licensed marriage and family therapist (LMFT) based in Minnesota with nine years of clinical experience. She meets people where they are and partners with them to set clear, reachable goals. Christina offers practical tools and techniques clients can use between sessions to manage trouble spots and keep making progress.
She works with people facing stress, anxiety, grief, depression, trauma and abuse, and challenges around relationships and intimacy.
Background and approach
She also supports those dealing with parenting strain, career concerns, attention difficulties, anger, low self-esteem, and major life transitions. Christina describes change as a common human experience and focuses on helping people move through it without becoming stuck. Christina uses a collaborative, warm style in sessions.
She aims to be supportive while encouraging steps that lead to problem resolution. She sees how relationships shape a person and pays attention to those patterns during therapy. Two approaches Christina often uses are narrative therapy and solution-focused therapy.
Narrative work helps people look at the stories they tell about themselves and consider alternative perspectives. Solution-focused work centers on small, concrete changes that add up to meaningful improvement. Her sessions are practical and paced to each person’s comfort.
Clients can expect straightforward conversation, goal setting, and skills to try between meetings. Christina welcomes questions and works alongside people as they navigate life’s changes.
Online approaches that fit your life
Christina often works with narrative therapy and solution-focused therapy. Narrative therapy helps people examine the stories they carry about themselves and consider different, more helpful ways to frame their experiences; it can be useful for grief, trauma, and identity shifts. Solution-focused therapy concentrates on specific, achievable steps and small changes that build momentum toward a client's goals; this approach often helps with anxiety, stress, and life transitions.Choosing the right approach is a shared process. Christina will talk with each person about their goals, preferences, and what has or hasn't helped before. Together she and the client will test methods and adjust the plan so the work fits the person's needs and pace.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets people use visual cues and deeper conversation, phone can work when bandwidth is limited or a quicker check-in is needed, and chat or text sessions suit shorter updates or times when typing feels easier. These options make it simpler to fit therapy around work, caregiving, or busy schedules while keeping focus on practical steps and progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 9 years
- Licensed
- Minnesota
- Languages
- English
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