About Christina
Christina Atkinson is a licensed marriage and family therapist practicing in California with eight years of experience. She helps people who feel overwhelmed by stress or anxiety and supports those coping with depression. Christina also works with clients facing relationship struggles, trauma or abuse, and people trying to rebuild self-esteem and confidence.
Christina approaches each person with respect, sensitivity, and compassion. She adapts conversations and care to fit the needs of the individual.
Background and approach
That means listening first, then shaping a plan that matches what matters most to the client. In sessions she focuses on practical steps as well as understanding the story behind the symptoms. That can include talking through patterns, learning coping skills, and trying new ways to handle difficult moments.
She encourages small, doable changes that add up over time. Christina frames therapy as a collaborative process. She aims to empower people to make choices that lead to a fuller, more satisfying life.
Seeking help takes courage, and she provides steady support while clients work toward their goals. Her practice is based in California and she offers sessions in English. Christina tailors the pace and approach to each person so therapy fits the realities of daily life.
Approaches that guide online therapy and what to expect
Christina uses evidence-based therapeutic techniques focused on practical change and emotional understanding. One approach helps people learn coping skills for anxiety and stress - teaching breathing, grounding, and simple behavior changes to lower day-to-day distress. Another focuses on processing trauma and abuse by creating a safer rhythm in sessions, talking through difficult memories at a manageable pace, and building skills to reduce reactivity.Finding the right approach is part of the work together. Christina will talk with each person about goals, past experiences, and what feels most helpful, then try methods that match those needs. She checks in and adjusts the plan as therapy progresses so the approach stays useful and relevant.
Online therapy offers flexibility and several ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions are a good option when bandwidth is limited or a camera isn’t needed. Live chat and text-based messaging make it possible to have shorter check-ins, share quick reflections, or fit support into a busy schedule. These formats make it easier to attend sessions from different locations and to keep therapy consistent around life demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 8 years
- Licensed
- California
- Languages
- English
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