About Cheryl
Cheryl Thompson is a Licensed Professional Counselor (LPC) in Virginia who helps people manage stress, anxiety, grief, anger, depression, and big life changes. She draws on 14 years of clinical experience to offer steady support during difficult moments. She believes the first step takes courage and meets each person with respect and compassion.
Sessions focus on clear goals and practical steps. Cheryl listens carefully, then works with clients to find what helps most in everyday life.
Background and approach
Her style is down-to-earth and individualized. She avoids one-size-fits-all plans and adjusts approaches to fit each person’s situation and goals. That can mean shorter strategies for immediate relief or longer work on patterns that keep causing pain.
Cheryl uses evidence-based therapeutic techniques to address symptoms and coping skills. She explains tools in simple terms and practices them together with clients so people can use them between sessions. Clients can expect a calm, direct manner and a focus on what will improve their day-to-day functioning.
Cheryl also discusses progress and next steps regularly, so the plan evolves as needs change.
Approaches that translate well to online care
Cheryl uses evidence-based therapeutic techniques that focus on practical skills and problem solving. One technique emphasizes learning simple coping skills for anxiety and stress, such as breathing methods and step-by-step plans to manage overwhelming moments. These tools are taught in session and practiced so clients can use them between meetings.Another approach targets patterns behind depression and grief by examining thoughts and routines that contribute to low mood. Work in this area often includes identifying small, manageable behavior changes and tracking results over time to see what helps. Both approaches are adaptable to video, phone, chat, or text formats and aim to produce useful, real-world changes.
Choosing the right approach is a collaborative process. Cheryl will discuss goals, preferences, and what feels most helpful, then adjust methods as progress is made. She checks in regularly to make sure the plan fits and changes it when needed.
Online therapy offers practical benefits for people with busy lives. Video calls let therapists and clients work face-to-face without travel. Phone sessions use less bandwidth and can be a good option when video is difficult. Live chat and text messaging make it easy to check in or get brief support between sessions. These options make it simpler to keep therapy consistent while fitting it into daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Experience
- 14 years
- Licensed
- Virginia
- Languages
- English
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