About Catreshia
Catreshia C Brundage welcomes people who are ready to make changes in their lives. She is a licensed clinical social worker and brings two decades of experience to sessions. Catreshia works to create a respectful, compassionate space where clients feel heard and involved in decisions about their care.
She frames therapy as a partnership. Clients are treated as experts on their own lives while she offers guidance and practical skills.
Background and approach
Mindfulness and step-by-step problem solving are often part of sessions. The work focuses on real-life concerns like anxiety, stress, sleep trouble, mood, and coping with big life changes. Catreshia’s background includes long experience as a school social worker and clinical practice in Georgia, and she is also licensed in Florida.
She holds the credential LCSW, which stands for Licensed Clinical Social Worker, and CSW for Certified School Social Worker. Sessions tend to emphasize clear skills and steady progress. She draws on evidence-based techniques and adapts them to each person’s situation.
Expect practical strategies for managing emotions, improving sleep, and handling stressors that get in the way of daily life. Her style is warm and direct, focused on helping people build tools they can use outside of sessions. The aim is to leave therapy with usable coping strategies and a plan for maintaining gains over time.
How evidence-based techniques work online
Catreshia uses practical, evidence-based techniques to help people manage symptoms and build skills. Mindfulness is one approach she often uses; it teaches simple attention and breathing practices to reduce worry and reactivity, which can help with anxiety and stress. She also uses problem-solving and behavioral strategies that focus on small, concrete steps to change routines, improve sleep, and reduce anger or low mood.Choosing the right approach is a collaborative process. The therapist will work with each person to match techniques to their goals, preferences, and day-to-day life. That planning includes checking what tools are working and adjusting the plan if needed so it stays helpful.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face interaction for detailed work. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and text messaging let people share thoughts between sessions or work through things in smaller steps. These options make it easier to fit therapy into a busy schedule and to keep up with skill practice between meetings.
Questions people ask
What concerns does Catreshia commonly address?
What is her approach to therapy like?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are used in sessions?
What session formats are available online?
How is cost handled for sessions?
What are the first steps to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Experience
- 20 years
- Licensed
- Georgia, Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.