About Casey
Casey Tibbs is a Licensed Clinical Social Worker with ten years of experience helping people manage stress and anxiety. He works with adults facing depression, bipolar mood concerns, trauma, grief, and struggles with self-worth. His manner is straightforward and compassionate, aiming to make starting therapy less overwhelming.
Casey uses evidence-based techniques to help people build coping skills and steady their mood. He focuses on practical steps a person can try between sessions.
Background and approach
Conversations are collaborative and focused on what the client needs right now. He emphasizes clear goals and small, manageable changes. That can mean learning breathing and grounding skills for anxiety, pacing daily routines for mood stability, or naming and processing losses when grief is present.
Sessions often include concrete exercises and problem-solving tailored to each person. Casey brings a respectful, calm approach to difficult topics like trauma and abuse. He helps people sort through painful memories at a pace that feels manageable and safe for them.
The work is paced to fit each person’s comfort and readiness. People also address struggles with self-love and self-criticism in his sessions. He encourages simple practices to rebuild self-respect and healthier self-talk over time.
Overall, his aim is to help people find steadier emotional balance and clearer ways to cope day to day.
Therapeutic techniques that translate well online
Casey uses evidence-based therapeutic techniques that focus on present-day coping and mood management. One common method teaches practical coping skills for anxiety and stress, such as breathing exercises, grounding techniques, and step-by-step relapse prevention planning. These skills are practiced in-session and assigned as short exercises between meetings to build confidence.Another approach centers on mood regulation and routine-building for people with depression or bipolar mood concerns. This involves tracking daily patterns, setting small behavioral goals, and adjusting activities to improve sleep and energy. It helps people notice what affects their mood and test small changes that can make days more manageable.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and life demands, and then tailor techniques that fit the client's needs. This makes the plan collaborative and flexible as progress unfolds.
Online formats like video calls, phone sessions, live chat, and text-based messaging make therapy more flexible. Video is useful for full conversations and exercises that use visual cues. Phone sessions can be simpler when bandwidth is limited. Live chat and messaging allow brief check-ins or ongoing support between longer sessions. These options help people fit care into their lives with fewer scheduling barriers.
Questions people ask
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What this therapist works with
Most often
Also listed
- Bipolar disorder
- Depression
- Self-love
- Experience
- 10 years
- Licensed
- Virginia
- Languages
- English
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