About Carrie
Carrie Frey-Davis is a Licensed Clinical Social Worker (LCSW) who works with people facing stress, anxiety, low self-esteem, bipolar disorder, depression, and life changes. She uses a direct, supportive style to help clients take small steps toward feeling better. She believes people bring strengths and knowledge about their own lives.
Carrie offers steady guidance while clients try new ways of coping and managing symptoms. With ten years of clinical experience, she draws on practical strategies that fit daily life.
Background and approach
Sessions focus on clear goals, manageable actions, and skills you can practice between meetings. Communication is straightforward and collaborative to help people build confidence and momentum. Carrie also addresses concerns that often come with long-term stress, such as chronic pain, caregiving strain, isolation, and financial worries.
She helps people sort priorities, improve communication, and find routines that reduce overwhelm. Her approach is aimed at realistic changes that make day-to-day life easier. People who are navigating pregnancy or postnatal changes, midlife shifts, or mood disorder challenges can find focused support.
She helps clients identify what matters most and plan achievable steps forward. Carrie emphasizes strengths while helping to develop new coping tools. Sessions are offered in English and delivered online through a variety of formats.
Carrie encourages a paced, client-led process that balances practical skills with emotional support.
How evidence-based techniques translate to online care
Many effective therapeutic methods teach practical skills you can use right away. One common approach focuses on identifying unhelpful thoughts and testing them against everyday evidence. This helps reduce anxiety and shift mood by changing thought patterns in real situations. Another approach emphasizes building routine skills like relaxation, pacing activity, and problem-solving to manage stress, chronic pain, and mood swings. These techniques give concrete steps to try between sessions and track what works.Choosing the right approach is a collaborative process. The therapist will work with the client to weigh goals, preferences, and what feels most helpful in early sessions. Together they adjust methods over time so the plan fits the person’s life and needs.
Online therapy offers different ways to connect that make regular work easier. Video calls let people use visual cues and hold longer sessions. Phone sessions can be a good choice when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging support quick updates, brief skill coaching, or check-ins between sessions. These options make it easier to keep therapy consistent while fitting it around work, caregiving, and daily routines.
Questions people ask
What concerns does Carrie commonly help with?
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What is her professional background?
Where is Carrie licensed and based?
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How are sessions billed and what do costs look like?
How do I begin working with Carrie?
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Experience
- 10 years
- Licensed
- Florida, Nevada, Arizona, California, Oregon, Washington
- Languages
- English
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