About Carlie
Carlie Kearney is a licensed mental health counselor in Florida. She focuses on practical strategies to help people manage anxiety, stress, low self-esteem, work concerns, and depression. Carlie uses a collaborative style in sessions.
She listens first, then helps clients spot unhelpful patterns and try small changes. Conversations are straightforward and grounded in real life rather than jargon. She draws on evidence-based therapeutic techniques that target thoughts, feelings, and behaviors.
Background and approach
Sessions often include skill building for managing worry, improving communication, and increasing self-compassion. The work is tailored to each person’s goals and daily routine. Carlie has four years of clinical experience and holds the LCMHC and LMHC credentials.
She is licensed in Florida and brings a practical focus to common life challenges like career stress and feeling isolated. Clients can expect clear, achievable steps between sessions. Carlie helps people craft tools they can use right away, such as coping skills for anxious moments and routines to support mood.
The approach is steady and goal-oriented, with attention to what fits into a busy life.
Evidence-based techniques and online care
Carlie uses evidence-based therapeutic techniques that focus on changing thoughts and behaviors and on building self-awareness. Cognitive-behavioral techniques help people notice and test unhelpful thoughts, then try new behaviors to reduce anxiety and improve mood. These methods work well for worry, stress, and everyday low mood.She also incorporates humanistic approaches that emphasize listening and understanding a person’s experience. This helps people feel heard while they explore meaning, self-worth, and life direction. The therapist and client decide together which tools and techniques best match the person’s needs and goals.
Finding the right approach is part of the work. The therapist will collaborate with each person to weigh different methods and adjust as needed. This shared process helps tailor strategies to someone’s routine, preferences, and goals rather than applying a single plan.
Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into a busy day, provide options when bandwidth or time is limited, and allow brief check-ins between full sessions. The variety of formats supports consistent progress while offering practical flexibility.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
- Experience
- 4 years
- Licensed
- Florida, Georgia, North Carolina
- Languages
- English
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