About Callie
Callie Buchanan is a licensed marriage and family therapist who focuses on stress and anxiety. She offers straightforward support to help people manage panic, worry, and the pressure that comes from day-to-day life. Callie draws on six years of clinical experience working with adults and teens.
She helps people notice the patterns that keep them stuck and then practice small changes that make life feel more manageable. She centers each session on the client’s own goals and strengths.
Background and approach
Clients often come for help with relationship strain, family conflict, and the impacts of trauma and abuse. Callie also supports people facing depression, attachment struggles, impulsivity, and challenges around pregnancy and childbirth. She talks through practical steps for communication and emotional regulation.
Her approach is collaborative. She treats the client as the expert in their life and offers tools to shift unhelpful habits of thinking and behavior. Sessions aim to build self-awareness and real-world skills that can be used between appointments.
Callie practices in Florida as an LMFT, which stands for Licensed Marriage and Family Therapist. She conducts sessions in English and uses formats that fit different needs, including video calls, phone sessions, live chat, and text-based messaging.
Evidence-based approaches and online care
Callie uses evidence-based therapeutic techniques to help people manage anxiety and stress. One approach focuses on identifying unhelpful thinking patterns and practicing alternative thoughts and behaviors to reduce worry and panic. This helps with panic attacks, persistent worry, and low mood by giving clear steps to practice between sessions.Another approach centers on improving attachment and communication. It teaches ways to express needs, set boundaries, and repair strained interactions with others. This work can make relationships feel less fraught and improve how people handle conflict and family stress.
Choosing the right approach is part of the work together. The therapist and client review goals, try methods, and adjust the plan as needed so the approach fits each person’s situation and preferences.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging. Video allows a fuller face-to-face conversation, phone can be easier when bandwidth is limited, live chat suits brief check-ins, and messaging supports ongoing coaching-style contact between scheduled appointments. These options make it easier to fit therapy into a busy life and keep consistent momentum toward goals.
Questions people ask
What concerns does this therapist help with?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and where is she based?
Which languages are supported and can international clients work together?
What session formats are available?
How does payment and cost work?
What should I do to get started?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.