About Brittany
Brittany Berry is a licensed professional counselor with four years of clinical experience. She works with people who are dealing with stress, anxiety, low self-esteem, and big life changes. Her manner is calm and direct, aimed at helping clients feel steadier and more able to handle day-to-day pressures.
Brittany uses clear, evidence-based techniques in sessions so people leave with tools they can use. She blends mindfulness practices with cognitive-behavioral strategies to help with anxious thoughts and avoidance.
Background and approach
She also draws from dialectical behavior therapy skills to teach emotion regulation and distress tolerance. Her background includes crisis intervention, which informs practical steps for staying safe and moving forward when things feel overwhelming. Sessions focus on building small, manageable habits and practicing new skills between meetings.
Brittany emphasizes simple, concrete strategies rather than long theoretical talks. In therapy she moves at a steady pace and tailors work to each person's goals. She spends time understanding what causes stress and then breaks problems into doable steps.
Parents reading on a phone will find straightforward guidance and a focus on what helps now. Brittany practices in Mississippi and provides services in English. She offers multiple online formats so people can pick what fits their life.
Her aim is to help clients regain control, manage anxiety, and build confidence over time.
How evidence-based techniques translate to online care
Brittany uses mindfulness practices to help people notice and slow down racing thoughts. Mindfulness can reduce reactivity and make it easier to use other coping skills when stress rises.She also uses cognitive-behavioral techniques to identify unhelpful thought patterns and test them with real-life experiments. CBT helps with worry, social anxiety, and repetitive negative thinking by teaching concrete steps to change behavior and thinking.
Finding the right fit is a collaborative process. Brittany will discuss goals and preferences and try different tools to see what works best. Together the therapist and client pick techniques and adjust them over time based on what helps most.
Online therapy offers several practical benefits. Video calls allow face-to-face conversations and screen sharing for worksheets. Phone sessions can be a good choice when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it easier to fit brief support into a busy day or follow up after a session. These options give flexibility so people can keep working on anxiety and stress even with a busy schedule.
Questions people ask
What kinds of concerns does she help address?
How would you describe her therapy style?
What is her background and experience?
What credentials does she hold and where is she located?
Which languages are supported for sessions?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
What this therapist works with
Also listed
- Experience
- 4 years
- Licensed
- Mississippi
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.