About BreAnna
BreAnna Simanton is a licensed mental health counselor (LMHC) in Florida with 13 years of experience. She focuses on anxiety and stress along with related concerns like depression and low self-worth. Her background also includes work with trauma and abuse and attention-deficit hyperactivity disorder.
She aims to make first steps toward change feel manageable and clear. BreAnna creates a calm, nonjudgmental space where people can talk about their thoughts and feelings.
Background and approach
She listens and helps organize what feels overwhelming. Sessions focus on practical steps people can try between meetings to build confidence and reduce anxiety. Her past work includes supporting people through perinatal mood and anxiety challenges, including postpartum depression.
That experience informs how she approaches transitions and the pressures around new parenthood. She also helps people who struggle with focus and motivation related to ADHD. Conversations with BreAnna are collaborative.
She aims to help each person set realistic goals and pick strategies that fit their daily life. Progress is tracked in ways that make sense for the individual rather than relying on one fixed method. People who meet with BreAnna often want relief from ongoing worry, clearer routines, or stronger self-esteem.
She helps break larger problems into small, doable steps. That practical focus supports steady change over time.
Therapeutic approaches and online care
BreAnna uses evidence-based techniques that focus on practical change and symptom relief. One common approach she draws on helps people learn skills to manage anxiety day to day, such as breathing, grounding, and breaking worries into manageable steps. These strategies aim to reduce immediate distress and help rebuild confidence.Another approach emphasizes processing and making sense of past hurts so they stop driving current reactions. This work can help people who have experienced trauma or abuse find safer ways to respond and regain a sense of control. Both approaches are applied with attention to what each person needs in the moment.
Choosing the right method is a collaborative process. BreAnna talks with each person about their goals and preferences, then tries approaches that fit their life and pace. She adjusts tools over time based on what helps most.
Online therapy offers flexibility and a variety of ways to connect. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat works for quick check-ins, and text messaging supports ongoing reflection between sessions. These options make it possible to fit therapy into busy schedules and maintain regular contact with a licensed professional.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English
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